New? Try Our 2-for-1 Intro Offer!
New? Try Our 2-for-1 Intro Offer!
Yoga • Barre • Pilates • HIIT — mindful movement for every body, seven days a week in Hampshire, IL.
A cozy, modern wellness space in Hampshire, Illinois where movement meets mindfulness and every student feels at home. From traditional yoga to energizing barre, restorative yin to full-body strength training, our classes are designed to help you reconnect with your body, calm your mind, and build real community.
At DELTA YOGA, you’re not just joining a class you’re joining a circle of support.
Experience two group classes for the price of one — the perfect way to explore yoga, barre, pilates, or strength training.
Offer expires 30 days after your first visit.
Enjoy unlimited access to all classes, community events, and member perks. Our best value for regulars ready to see real results in strength, flexibility, and stress relief.
Join the Delta Yoga Hampshire IL community and discover mindful movement designed to strengthen your body and calm your mind.
Discover movement that strengthens your body and soothes your mind.
Find balance and breath through slow flow, vinyasa, and yin.
Sculpt and tone with small, controlled movements that challenge your muscles.
Build core stability and body awareness.
High Intensity Interval Training (HIIT) combines 30-45 seconds of high intensity exercise, alternated with lower intensity weight bearing exercises.
Experience relaxation, balance, and stress relief through personalized energy healing sessions.
Bring wellness to life beyond your mat.
Delta Yoga hosts monthly workshops and community events that inspire connection and joy.
Parents’ Time Out
Kids will enjoy yoga games, gratitude crafts, and fall fun! (ages 5-11)
No experience needed. Just playful poses, mindful breathing, and lots of joy. Kids leave with calm, thankful hearts, and you leave with 90 minutes to reset!
Try out one of the awesome restaurants nearby, stop at the library, or run a quick errand while your kiddos enjoy studio time with instructor, Ava Powers.
Snack and water provided.
Our instructors bring heart, humor, and years of experience to every class.
They’ll guide you with clear cues, mindful adjustments, and encouragement to make your practice your own in yoga, Pilates, and personal training.
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Not ready to book yet? No worries we’d still love to stay connected! Join our community list to get:
We’ll only send occasional updates — no spam, just good vibes.
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Find your balance, your strength, and your community — right here in Hampshire at Delta Yoga Studio.
A boutique wellness studio in the heart of Hampshire, IL — helping real people find strength, calm, and connection through mindful movement.
