New? Try Our 2-for-1 Intro Offer!
New? Try Our 2-for-1 Intro Offer!
Find balance, strength, and connection through a variety of yoga, barre, Pilates, and HIIT classes — seven days a week. Every class welcomes all levels and every body
At Delta Yoga Studio, our group classes in Hampshire are the heart of what we do.
From gentle flows to energizing strength sessions, each class is designed to meet you where you are — and help you feel better, stronger, and more centered every time you show up.
Through our Delta Yoga Studio Classes, you’ll experience mindful movement, connection, and the motivation to grow at your own pace.
All classes include guided instruction, thoughtful modifications, and the freedom to move at your own pace.
If you’re searching for Yoga or HIIT classes near you, you’ll find a welcoming space here for mindful movement and total wellness.
Breathe, stretch, and strengthen with classes that calm the mind and restore balance. Whether you’re new to yoga or an experienced practitioner, our instructors will help you feel comfortable and supported.
Popular Styles
A mindful, slower-paced flow to improve balance, flexibility, and focus.
Dynamic movement synced with breath — great for energy and endurance.
Deep, meditative stretching to release tension and improve joint mobility.
Traditional style of practice focusing on asanas and breathing techniques that moves at a steady, mindful pace. All levels welcome.
Gentle blend of movement and stillness for grounding and restoration, perfect for those looking for yoga classes for beginners.
Find your inner power with strength training classes that tone, sculpt, and energize.
Designed to build lean muscle, improve bone density, and enhance everyday movement — especially important for longevity and confidence.
High intensity exercise, alternated with lower intensity weight bearing exercises.
Sweat, smile, and move in this high-energy 45-minute cardio dance class!
Where dance-inspired movement meets mindful strength.
Low-impact, high-energy barre classes designed to sculpt muscles, improve posture, and fire up your core — no dance experience required.
A 60-minute full-body sculpt that blends ballet-inspired exercises, core work, and balance training.
A 45-minute class for an efficient, energizing workout that strengthens and lengthens your muscles.
Strengthen from the inside out.
Mat Pilates classes focus on alignment, control, and breath — helping you build a strong, stable core and graceful posture.
Learn foundational techniques for safe, effective movement.
Seamless, fluid transitions for a mindful challenge.
Beginners and advanced students alike are welcome.
Each teacher offers personal attention and modifications.
Feel supported by familiar faces and friendly energy.
Classes offered morning, midday, and evening.
Start with our 2-for-1 Intro Offer and explore them all!
Join our community and experience movement that feels good for body and mind with Delta Yoga Studio Classes for yoga, barre, Pilates, and HIIT.
A boutique wellness studio in the heart of Hampshire, IL — helping real people find strength, calm, and connection through mindful movement.
